Are you tired of feeling sluggish and weighed down by your current diet? Are you ready to shake things up and try something new? Well, buckle up buttercup, because we're about to take a wild ride into the world of Very Low Calorie Diets (VLCD).
First things first, let's define what a VLCD is - a diet that includes a very low amount of calories. The typical range for a VLCD is between 800-1000 calories per day. That converts to a maximum of 4180 kJ per day and the average adult requires approximately 8700 kJ per day (noting it's the same for men and women).
That might sound crazy to half your daily intake, but it's doable. The best part is that you can still enjoy all your favorite foods, as long as you portion them out and make sure they fit within your daily calorie limit. This is how some of the main dieting companies work - portion control and reduced calories.
So before you start picturing yourself subsisting on nothing but lettuce leaves and lemon water, let me tell you that VLCD is not about deprivation or starvation. It's about strategically cutting calories to jumpstart weight loss and kick your metabolism into high gear.
By drastically cutting your calorie intake, your body is forced to burn stored fat for energy. And let's be real, who doesn't want to shed a few pounds in a short amount of time?
But the benefits of a VLCD don't stop there. It can also improve your overall health by lowering your risk of diabetes and heart disease. And let's not forget the boost in self-confidence and self-esteem that comes with reaching your weight loss goals.
Now, some of you may be thinking, “But won’t I feel like a hangry monster all the time?” Not necessarily. By strategically planning your meals and snacks, you can make sure you’re getting the nutrients your body needs to function properly, without feeling like you’re constantly on the brink of a hunger strike.
Before you click 'buy' to stock up on meal replacement shakes, there are a few things to keep in mind. VLCDs are not a long-term solution and should not be used for more than 12 weeks at a time.
It's also important to note that a VLCD is not a magic solution to weight loss. It still requires discipline, effort, and the willingness to make changes to your lifestyle. But with the right mindset and support,a VLCD could work for you.
Pure Me has a range of great tasting VLCD meal replacement shakes that are formulated specifically for women.
Remember to approach a VLCD with a positive attitude and the willingness to make lifestyle changes. And who knows, by the end of it, not only you'll have a new body but also a new perspective on food and dieting.
Stephxxx